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Welcome to our website. The purpose of this physician supported site is to educate you about the science and philosophy of fasting. Fasting can have profound effects on your body, mind, and spirit. we believe the practice of fasting encompasses thoughtful nourishment and a regularly planned schedule of activity. This appropriately manages the physiological stress (the stress to your body) that occurs during the process. To learn more about the many aspects of fasting, explore the subjects we’ve provided. For those who prefer a book format, the authors of this website are currently working on a book, “The Fasting Lifestyle” that will hopefully be available soon. However, all the information contained in the book can be found here as well. We hope this site offers you the necessary resources to discover a healthier way of life. Enjoy!